Aveia ajuda a reduzir o açúcar no sangue e eliminar colesterol ruim

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Você sabia que os flocos de aveia são feitos através dos grãos de aveia inteiros? Eles são prensados até adquirirem um formato achatado. É a versão mais completa da aveia, pois mantém todos os componentes do grão, com uma excelente quantidade de fibras, proteínas, carboidratos, ferro e magnésio.  Podem ser consumidos juntamente com iogurtes, sorvetes, sucos, vitaminas, saladas, sopas e frutas.

Fonte: http://g1.globo.com/

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